Taking care of yourself isn't selfish. It's biblical. Here are three verses reminding us to prioritize self-care and simple ways to apply them daily.
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While taking a day (24 hours) is ideal for Sabbath rest, we understand that sometimes it's difficult. Here are three easy steps that anyone can take to create a Sabbath routine in their day-to-day lives.
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Self-care is essential not only to our physical, mental, and emotional health but also to our spiritual health. Here are some ways to connect your spiritual practice with your self-care.
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Why is the Sabbath crucial? For mental health, it reduces stress and prevents burnout. Emotionally, it promotes joy and deepens relationships. Spiritually, it creates space for you to connect with God. Here are some ways to practice the Sabbath this week.
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Building a strong spiritual foundation doesn't mean we won't face storms; it means that when we face storms, we can stand firm, knowing that God is our anchor. Here’s how to build a strong spiritual foundation.
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Affirming yourself is a beneficial practice, especially when you are anxious or might be doubting or questioning certain situations. Here are some positive affirmations to speak over yourself when you are struggling with anxiety.
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When we talk about what's going on in our lives with others and pray for each other, we experience healing! Here are a few areas you can find community to help you overcome anxiety.
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If anxiety feels overwhelming, we encourage you to seek professional help. In the meantime, here's an inside look at some practical tips to overcome anxiety from one of our Renewed Counseling counselors.
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If you’re struggling with your mental health, here are some reminders in Scripture that can help.
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Needing a moment of peace? Here is a five-minute faith-based mindfulness practice.
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It’s as simple as stopping what you’re doing for one second to say, “Lord, please give me peace.”
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If you're looking for some practical ways to trust God with your mental health this year, try these tips.
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If you’re ready to let go of what’s holding you back, try following these steps.
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Wherever today finds you, let this prayer minister to you and encourage you to finish the year strong.
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As we approach the end of the year, take some time to reflect on the goals you set for 2024 and the progress you've made. There's still time in the year to finish strong!
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Here are some tips for maintaining spiritual and mental well-being as the year ends.
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Each obstacle you’ve encountered has likely brought lessons that have shaped you, strengthened your character, enhanced your bank of wisdom, and deepened your resilience.
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Professing gratitude is a form of worship that deepens our relationship with God. When we express gratitude through worship, we are reminded that God is good in every situation--the good, the bad, and the ugly.
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Shifting our focus from what we lack to what we have can significantly reduce feelings of anxiety and depression.
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What happens when we try to be thankful but we're also aware of the desire for more?
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