God established Sabbath rest in Genesis 2:2-3, showing us that rest is part of His design. In Exodus 20:8-11, He commands us to keep the Sabbath holy, not as a burden but as a gift. Jesus reinforces this in Mark 2:27, reminding us that the Sabbath was made for our well-being.

So why is the Sabbath crucial? For mental health, it reduces stress and prevents burnout. Emotionally, it promotes joy and deepens relationships. Spiritually, it creates space for you to connect with God.

Here are some ways to practice the Sabbath this week:

Unplug from work.

Plan and get your work done before your Sabbath so you're not thinking about work while resting. Set boundaries with co-workers and make sure your team knows you're unavailable on your Sabbath day.

Turn off your screens.

While it may be that all you want to do is binge a TV show, try spending some time without your screens. Turn off your phone and television, and spend time reading a book, napping, or exploring outdoors.

Spend time in worship and prayer.

One thing that separates the Sabbath from a typical "day off" is intentionally setting aside time to connect with God through worship and prayer. Turn on some worship music and connect with God relationally through prayer.

Engage in restful, life-giving activities.

What refreshes you? Do more of that on the Sabbath! If you enjoy shopping, writing, exercising, cooking, athletics, board games, or hosting friends for dinner, intentionally do those things on your Sabbath day.

Reflect on God's goodness.

Think about God's goodness and faithfulness at the beginning or end of your Sabbath day. Reflect on the past week, and thank God for all He did for you. Look ahead to the coming week and thank God in advance for what He will do.

Remember: Rest isn't a reward; it's a rhythm.

How will you honor your Sabbath this week?