We often plan and prepare for growth as we enter a new year. While planning and preparation are important to experiencing growth, reflection is essential.
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Whether you have 15 minutes or several hours, you can engage in self-care activities and adapt some of your current routines to support yourself daily.
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Did you know there are common challenges in trying to love yourself? Although these challenges exist, it is possible to overcome them with time and effort. Here are a few tips to get you started.
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When it comes to caring for ourselves, one of the most important things we can do is set boundaries.
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Regardless of what 2023 was like for you, 2024 is here, and it's time to move forward! To get started, let's discuss the SMART goal-setting method technique.
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Taking a few minutes daily to be grateful can positively impact your health and well-being. Here's how to do it.
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Deep breathing may sound too simple to be effective, but what's happening on the chemical level is profound.
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Mindful eating is all about being aware of how and why we eat. It's about understanding what we need for our bodies to ensure they are well-nourished and well-taken care of. It's also about understanding our personal emotional triggers that can sometimes lead to poor, unhealthy eating habits.
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We all have bad days, but that doesn’t mean our mood has to be affected! Here are some quick & easy ways to boost your mood in 60 seconds or less!
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To truly care for others, we must first take care of ourselves. If we want to care for ourselves, we have to be intentional. We must purpose in our minds to do something for us.
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Without realizing it, we often deal with stress in unhealthy ways. Things like overeating, consuming alcohol, etc., can actually put more pressure on us. Therefore, here are a few healthier ways to deal with stress.
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All humans have a fundamental need to be understood by others. Active listening conveys understanding even when one disagrees with the person's perspective and allows the person speaking to feel important and valued. Here are a few ways to practice active listening in your next conversation.
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One of the best ways to prevent suicide is having a solid support system. As a friend or family member of someone struggling with suicidal thoughts, your involvement in their life matters!
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If someone you know is talking about ending their life or hurting themselves, and you're concerned about things they're either saying or doing, follow these tips.
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To raise awareness and provide support for individuals struggling with suicidal thoughts and their loved ones, we have put together a list of warning signs to look out for if you suspect someone is considering suicide.
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It's true -- There are some things in life that we will never be able to control. However, one way to cope with this fact is by shifting our focus onto what we can control.
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The practice of gratitude is one of the most simple, accessible, and effective ways to improve mental health. Instead of focusing on losses and things that are going poorly, gratitude forces us to shift our focus to our successes and things that are going well.
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Did you know scheduling something fun in your week can help you tremendously? Anticipation can be a powerful motivator. Planning something fun gives you something to hope for and anticipate.
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Creativity is proven to help you have a better day. Check out these benefits of creativity and how to implement creative time in your life!
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One of the best ways to have a successful week is preparation! Here are a few ways you can set yourself up for success this week.
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