Picture your tasks and responsibilities as balls that you are juggling. You're trying your best to keep everything in the air, transitioning smoothly from one task to another. You don't want to drop anything because it feels like everything is of equal weight and importance. However, everything is not of equal weight and importance.
Read MoreNeed some peace in a chaotic setting? Want to silence non-stop thoughts? Try the simple coping mechanism of deep breathing!
Read MoreIf you’re feeling stressed, overwhelmed, anxious, or down, try taking a mindful walk. (Mindful, in this case, means being present.) Walking mindfully means that, instead of thinking about your to-do list, worrying about your future, or mulling over past missteps, you will focus on the here and now using all five of your senses.
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