Building trust involves open communication, practicing honesty, and being reliable and consistent. But what about when trust is broken in a relationship? Below are some steps you can take to rebuild trust in your relationship.
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Love languages teach you how you like to receive love from others and express your love to others. Dr. Gary Chapman, best-selling author of The 5 Love Languages®, identifies five primary love languages that people can have:
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Because we desire to have healthy relationships, we should desire to have healthy communication! Here are some practical tips on how to communicate effectively in your relationships.
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This time of year can be difficult if you don't have a romantic partner. However, despite our difficulty, this time can also be an opportunity to celebrate all kinds of love.
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We often plan and prepare for growth as we enter a new year. While planning and preparation are important to experiencing growth, reflection is essential.
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Whether you have 15 minutes or several hours, you can engage in self-care activities and adapt some of your current routines to support yourself daily.
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Did you know there are common challenges in trying to love yourself? Although these challenges exist, it is possible to overcome them with time and effort. Here are a few tips to get you started.
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When it comes to caring for ourselves, one of the most important things we can do is set boundaries.
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Regardless of what 2023 was like for you, 2024 is here, and it's time to move forward! To get started, let's discuss the SMART goal-setting method technique.
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Taking a few minutes daily to be grateful can positively impact your health and well-being. Here's how to do it.
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Deep breathing may sound too simple to be effective, but what's happening on the chemical level is profound.
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Mindful eating is all about being aware of how and why we eat. It's about understanding what we need for our bodies to ensure they are well-nourished and well-taken care of. It's also about understanding our personal emotional triggers that can sometimes lead to poor, unhealthy eating habits.
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We all have bad days, but that doesn’t mean our mood has to be affected! Here are some quick & easy ways to boost your mood in 60 seconds or less!
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To truly care for others, we must first take care of ourselves. If we want to care for ourselves, we have to be intentional. We must purpose in our minds to do something for us.
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Without realizing it, we often deal with stress in unhealthy ways. Things like overeating, consuming alcohol, etc., can actually put more pressure on us. Therefore, here are a few healthier ways to deal with stress.
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All humans have a fundamental need to be understood by others. Active listening conveys understanding even when one disagrees with the person's perspective and allows the person speaking to feel important and valued. Here are a few ways to practice active listening in your next conversation.
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One of the best ways to prevent suicide is having a solid support system. As a friend or family member of someone struggling with suicidal thoughts, your involvement in their life matters!
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If someone you know is talking about ending their life or hurting themselves, and you're concerned about things they're either saying or doing, follow these tips.
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To raise awareness and provide support for individuals struggling with suicidal thoughts and their loved ones, we have put together a list of warning signs to look out for if you suspect someone is considering suicide.
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It's true -- There are some things in life that we will never be able to control. However, one way to cope with this fact is by shifting our focus onto what we can control.
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