The practice of gratitude is one of the most simple, accessible, and effective ways to improve mental health. Instead of focusing on losses and things that are going poorly, gratitude forces us to shift our focus to our successes and things that are going well.
Read MoreDid you know scheduling something fun in your week can help you tremendously? Anticipation can be a powerful motivator. Planning something fun gives you something to hope for and anticipate.
Read MoreCreativity is proven to help you have a better day. Check out these benefits of creativity and how to implement creative time in your life!
Read MoreOne of the best ways to have a successful week is preparation! Here are a few ways you can set yourself up for success this week.
Read MorePicture your tasks and responsibilities as balls that you are juggling. You're trying your best to keep everything in the air, transitioning smoothly from one task to another. You don't want to drop anything because it feels like everything is of equal weight and importance. However, everything is not of equal weight and importance.
Read MoreNeed some peace in a chaotic setting? Want to silence non-stop thoughts? Try the simple coping mechanism of deep breathing!
Read MoreIf you’re feeling stressed, overwhelmed, anxious, or down, try taking a mindful walk. (Mindful, in this case, means being present.) Walking mindfully means that, instead of thinking about your to-do list, worrying about your future, or mulling over past missteps, you will focus on the here and now using all five of your senses.
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