Finding time for work, family, and yourself can be challenging. If you’re struggling to juggle it all, follow these six steps.
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One of the most important things to know when creating a self-care routine is that there are many ways to care for yourself.
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Sabbath is the ultimate self-care. The Sabbath is a day to set apart from the week to do things that fill you up. Here are a few ways you can practice the Sabbath:
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Change happens. Whether we're ready for it or not, change occurs in our lives at different times. While taking on new adventures can be scary and exciting, here are a few tips to help you navigate life transitions.
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These biblical principles can help you build healthy relationships through good communication, conflict resolution, forgiveness, and boundaries.
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No human is a stranger to stress, so here are some tips to better manage it.
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Are you ready to pursue holistic well-being? Here are some practical tips to get you started.
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When you make time for activities like meditation, prayer, or therapy, you're not just looking after yourself but also nurturing a connection to something bigger than yourself. Here are three things you can do to take care of your physical, emotional, and spiritual health.
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If you're looking for a faith-based way to manage your anxiety, try using what we call "anchor scriptures."
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Whatever your definition of faith, we encourage you to tap into it and let it be the source of strength it is. Strong faith is one of the best tools in your mental health toolbox.
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In Christian circles, there are often misconceptions when it comes to mental health—but these couldn’t be further from the truth. Here’s the truth when it comes to mental health.
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Research shows that positively reframing your thoughts enhances your well-being. One way to do this as a Christian is to meditate on the Word of God. Here are some ways you can meditate on Scripture today.
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The reality is this: Forgiveness is tough, especially when you've been hurt by someone you care about. However, the reality is also this: Unforgiveness hurts you more than it hurts the person who offended you.
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Daily devotionals are an essential part of a healthy Christian lifestyle. Integrating mindfulness into our daily devotions can help us get the most out of our time with God.
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Feeling anxious? Try these practical mindfulness techniques to find peace.
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Habits help shape our daily grind, influencing everything from our actions to our attitudes. Here are some tips on how to build and maintain positive habits.
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We often set goals that are these big, grand things we want to achieve--but we don't achieve these goals because they are so BIG. So what do we do?
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Do you ever get the feeling that you're not good enough? Or any goal you set you'll never achieve? Or do you think that you'll never be successful in life? You're not alone!
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Are you ready to grow personally? Here are ten tips for creating a personal development plan:
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