Mindfulness Techniques for Anxiety

Feeling anxious? Try these practical mindfulness techniques to find peace.

Prayer of Surrender

Sit quietly and surrender your worries and anxieties to God for a few moments. You can pray simply by saying, "Lord, I surrender my anxieties to you. Help me trust your plan for my life and find peace in your presence."

Gratitude Reflection

Reflect on the blessings in your life and express gratitude to God for them. You can list things you're thankful for or simply speak them aloud in prayer. Focusing on gratitude can help shift your perspective from anxiety to thankfulness.

Breath Prayer

Choose a short phrase or Scripture verse that brings you comfort and peace, such as "Lord, have mercy" or "The Lord is my Shepherd." As you breathe in and out, silently repeat this phrase, allowing it to center your mind and heart on God's presence and love.

Scripture Meditation

Select a passage from the Bible that speaks to you and reflect on its meaning. You can read the passage slowly, allowing each word to sink in, and then spend a few moments in silent reflection or prayer, asking God to speak to you through His Word.

Walking Prayer

Take a leisurely walk outdoors and use the time to pray and connect with God. As you walk, observe the beauty of nature around you and offer up gratitude, petition, or praise prayers. Let the rhythm of your steps remind you of God's presence and faithfulness.

Try these mindfulness techniques to ease anxiety, and let us know how it goes!