Hope for the Holiday Season

As we enter the holiday season, we know that this time of year can be difficult for some people. If you struggle during this time of year, here are three things we'd encourage you to do to focus on hope:

Stay connected to nature.

Just a few moments of physical activity and sunshine can make all the difference.

Connect with others around you. 

Find ways to share your time, talents, and energy. Plenty of community organizations this time of year would welcome your help and support.

Create your own celebrations and ways to mark the holidays.

How you celebrate can change how you think and feel about this time of year. Consider creating new traditions or finding things to celebrate that have nothing to do with the holidays to make this time extra special and personal for you.

We hope these tips help you thrive this holiday season!