The Power of Community (and Where to Find it)

Community and social support are critical components of suicide prevention and improved mental health. According to the National Institute of Mental Health, "friends and family are often the first to recognize the warning signs of suicide and can take the first step toward helping a loved one."

Being a part of a community can help decrease feelings of loneliness and isolation while increasing social support. Social support builds connection and increases feelings of belonging. "Belonging" means being somewhere you want to be, and they (your community) want you, too.

Who wouldn't want this sense of belonging? To experience belonging, however, you need to be a part of a community. So the question is this: Where can someone find community to find belonging?

If you're looking for a good community, here are some ideas to get you started!

Community at Church.

Finding community at a local church can look different for everyone. Consider joining or leading a small group or volunteer team. If your church holds events, take advantage of those opportunities by attending and meeting new people or attending with current friends.

Community at Home.

If you're looking for community outside your church, check out your local neighborhood or city meetup events. Identify some interests or hobbies and find groups to participate in for these (i.e., a dance class, a pottery class, etc.). Volunteer with local organizations, schools, or hospitals to connect with and serve others.

Try some of these avenues for community and find where you experience belonging. Don't get discouraged if you don't find your "fit" right away; it may take some time to find the people who truly feel like your community! Once you experience belonging, however, invite others. You may just be the social support someone else needs!

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